You’re a professional voice user, and your voice is filled with crud. You’re stuffy and your throat feels thick and phlegmy. You have to track a piece, or give a speech, or sing for an audition or present to your team. How do you care for your voice AND do your job? Here are my top five recommendations:
5. Drink tea
Hydrating thins mucus in your body. The thinner the mucus, the less stuffy and stopped up you’ll be. To thin out your body’s mucus:
2. Focus your resonance
Mask resonance and continuing consonants to keep the voice focused in the front of the face and not in the back of the throat. It’s easy to let vocal technique get lazy when we’re sick – it’s more important now than ever! This helps you sound more like your usual self, and works around that “sick voice” sound.
1. Neti pot/ Saline spray
This is my personal favorite. Because mucus is the enemy(!), and it’s the post-nasal drip that causes your sore throat and many vocal challenges, stop it at the start. Wash it out of your nose with a neti pot or saline spray. Blow your nose like crazy. Get that mucous out of your body so it can’t trouble your voice!
NOTE: On rare occasion, a Neti pot can caus a sinus infection, so please be sure to use distilled or saline water, and keep your pot clean! See your doctor if you have any concerns about sinus infections.
Hope these are helpful to you in cold and allergy seasons!
Please let me know what works best for you by posting a comment here or tweet @jessActs
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